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Do you wonder if your quality of life could be improved?  Do you long to find your authentic self?  Together we will embark on an exploration, to find your hidden treasures and celebrate your existence. The opportunity to sit together and share your journey is very rewarding.


Therapy offers a chance to have a more joyous and fulfilling life. We will work together in a safe and comfortable environment allowing you to address such issues as depression, anxiety, substance abuse and/or whatever else may arise. I work in a relational way to contact core material that has been holding you back or impeding growth in certain areas of your life.  We can work together to overcome these obstacles, helping you enjoy a more satisfying, productive life as quickly as possible.


Having worked with children, adolescents and adults in overcoming depression, substance abuse, anxiety, and a host of other issues, I am aware of the need for acceptance and unconditional positive regard. In my work with couples I have found that slowing down the process of communication offers clarity in times of tumult. Love and understanding takes the place of resentments and miscommunication.  I offer an unwavering appreciation for all of life's ups and downs.


I incorporate expressive arts, mindfulness, and body oriented awareness into my work with clients.  Offering a genuine authenticity that has been called "refreshing", I provide a safe haven for growth and transformation.


Copyright © 2010 Mary Spilsbury M.A.

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